Mental Health

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Prioritize Your Mental Health

At Nature’s Expression, we want to remind you to take some time to relax. We all have our bad days, or sometimes weeks - making it easy to forget to prioritize our health as well. Just remember that you have a lifetime to solve any obstacles that may come your way, but you need to make time for the things that make you happy. Take this as a sign to put aside a couple of minutes and give yourself a quick break.

Palo Santo, which is Spanish for “Holy Wood”, is found in the tropical forests of South America and is used for incense, aromatic oil and indigenous medicine. It is burned for its energetically cleansing and healing properties. Traditionally, Palo Santo is used as a natural remedy for colds and flus, but it is also known to relieve asthma, headaches, anxiety, depression and reduce inflammation.