Hydration

Hydration

The Solution is H2O! Pure & Simple.

Water Challenge

Take the 30 day water challenge with this printable PDF! It offers an abundance of benefits like increasing energy, promoting weight loss, flushing out toxins, and boosting the immune system.

Keeping hydrated is essential for your well-being. The benefits of drinking water almost seem endless. Especially with the summer sun coming out, drinking water is essential to your health. It regulates body temperature. Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. It can also enhance your memory, aid with weight loss, reduce headaches, clear your skin, prevent kidney stones and help manage anxiety.

By drinking from a reusable water bottle, you will have an aesthetic piece to carry around while doing your part to minimize the amount of plastic waste in the oceans. There are already 22 billion plastic bottles in the landfills and mother nature will be more than grateful for your decision to switch to a reusable water bottle. A crystal infuser glass water bottle with small tumbled gemstones in a separated compartment that you can add to your beverage could be a perfect solution to that 1 time use plastic bottle. This separated "gempod" allows you to add new crystals or swap out with your favorite stones without having to buy an entirely new bottle.
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