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Whether you are looking for inspiration, a little distraction, or a way to stay calm and focused, we have ideas for you.

Guide to Grounding Image Enter a serene state. Earthing can be an excellent practice that may improve your physical, mental and spiritual health. The method of Grounding is said to be one of the most tangible forms of meditation. Earthing brings a new element in the practice of grounding, by centering on the electric and ionic transfer between your physical self and your environment.

Earthing can be a short meditative exercise, that can be done anywhere, as well as a passive practice. Using an Earthing Mat can allow you to balance your electrical energies with little to no effort. It could be as easy as incorporating the mat into your meditation, workspace, or into your bedroom for a peaceful sleep leaving you energized.