Let’s get ready to sing! This week we pay attention to our Throat Chakra, lets begin.
5th - Throat ChakraLinked to our ability to communicate, healing, self- expression and search of true self, the Throat Chakra is attached to the thyroid gland, upper lungs and respiratory system. Located at the throat, this chakra directly affects how we learn and teach as well as our power to express creativity, feelings and the truth. Singing and chanting, cloud gazing as well as practicing hand stands aids in physically balancing this chakra associated with the sky. Consuming currants, blackberries, blueberries, kelp, wheatgrass and barley assists in the alignment of this chakra internally.
Crystal Therapy TIPWearing / surround yourself with blue stones or crystals, such as sodalite, aquamarine, turquoise, kyanite, blue calcite, sapphire and amazonite benefits in aligning this chakra.
AffirmationI SPEAK who I am. My thoughts are positive, and I always express myself truthfully and clearly
Chakra MudraDhyana – Interlock fingers, letting the fingertips touch the palm at the base of the fingers. Let the tip of the thumbs touch, forming a circle. Chant the bij sound HAM
VisualizationVisualize your taste buds and a thing you love to eat; maybe a fresh fruit amid the blue skies. Visualize it entering your mouth, and you tasting it. Open your mouth with each inhale and take in pure turquoise light. With each exhale visualize the light loosening and releasing any blockages in your throat. Feel you confidence to speak your mind as it comes into bloom.
AromatherapyRosemary, Sage, Indian Champa
For further reading, you might enjoy this post from Chakra Anatomy.Share your thoughts… What are your favourite throat chakra products to share with your customers? Are you new to Chakras? Post a question below.