We're almost at the end of our chakra series… or perhaps the beginning! Let’s look at our Third Eye Chakra, as we complete our alignment.
6th - Third Eye ChakraBridging intelligence and cosmic insight, the Third Eye Chakra is located between the eyes; affiliated with intuition, imagination, wisdom and decision making it is also linked to the pituitary gland, eyes, nose, ears and skeletal system. While practicing yoga, the child’s pose and other forward bending poses help. This chakra is aligned with the element of light, therefore light therapy, sunlight or sitting in the stillness of nature with an eye pillow can be energizing. Consuming purple coloured fruits, eggplant, purple cabbage, figs, prunes, chocolate, or drinking lavender tea enables balance and a strong sense of perception.
Crystal Therapy TIPWearing / surrounding yourself with indigo stones or crystals, such as lapis, sodalite or celestite is said to encourage balance of the Third Eye Chakra.
AffirmationI SEE the truth. I am tuned into the divine universal wisdom and always understand the true meaning of life situations
Chakra MudraKalesvara – Keep your middle fingers straight with their tips touching. Remaining fingers are bent with their backs touching. Touch your thumbs together and point them toward you. Chant the bij sound KSHAM
VisualizationVisualize a spinning indigo-blue ball of energy in your minds eye, between your eyebrows. Imagine it expand all around your head with purpose, strengthening your ability to dream, to visualize, to think without attachment. Connect to your inner knowing. Visualize your mind illuminating with the light until you feel fully clear.
AromatherapyJasmine, Lavender, Rosemary
For further reading, you might enjoy this post from Chakra Anatomy.Share your thoughts… What are your favourite third eye chakra products to share with your customers? Are you new to Chakras? Post a question below.