We are on a explorative journey of the chakras, in case you missed it, here is what we've covered so far This week we focus on our Sacral Chakra, this is probably your first time and that’s great! It’s all a part of opening ourselves up to new experiences, and hey! This is one.
2nd - Sacral ChakraThe Sacral Chakra relates to our ability to openly accept new experiences and people, overcome anger and practice of self-control. Located in your lower abdomen, this chakra is associated with our power of creativity, sexuality, emotions, and intimacy to name a few. Through exercises such as pelvic thrusts, spending time near lakes and rivers and drinking more water or eating foods like tangerines, oranges, almonds, mangos and walnuts the Sacral chakra begins to harmonize.
Crystal Therapy TIPWearing / surrounding yourself with orange stones or crystals such as carnelian, tangerine quartz or tangerine aura. These can carry many properties that help to open and align your sacral chakra.
AffirmationI FEEL radiant, beautiful and strong and enjoy a healthy and passionate life
Chakra MudraDhyani – Rest the back of your right hand in the palm of other with the tips of your thumbs lightly touching. Chant the bij sound VAM
VisualizationPicture the orange of the rising sun emanating from just below your navel. Stir this colour counter-clockwise, creating a cone-like vortex of orange energy. Stir faster and faster. Visualize drawing white energy in through the cone as you breathe out. Continue visualizing the vortex spinning.
AromatherapyBergamot, Jasmine, Rose
For further reading, you might enjoy this post from Chakra Anatomy.Share your thoughts… What are your favourite sacral chakra products to share with your customers? Are you new to Chakras? Post a question below.