As we come to the end of our journey exploring the chakras, we must remember that aligning our chakras is a positive way to strive for balance. Achieving balance does take effort, and it is a constant practice. Keep yourself inspired to stay centered.
7th - Crown ChakraLinked to being fully connected spiritually, the Crown Chakra connects universal sources of energy and the world, symbolizing illumination. Located at the very top of the head, the seventh chakra is associated with the pineal gland, brain and central nervous system. Balancing this chakra that is associated with all elements, and thoughts in particular, through meditation, chants, cardio and breathing fresh air, is said to strengthen our perception of inner and outer beauty, spiritual connection, and expansion of emotional awareness. The nutrition associated with this chakra has less to do with food, though many choose to fast, detox or increase water intake.
Wearing / surround yourself with violet and white stones or crystals, such as amethyst, lepidolite, selenite or all powerful stones such as kyanite and clear quartz. These stone types have been used to equalize the crown chakra.
AffirmationI UNDERSTAND. I am complete and one with the divine energy
Chakra MudraAkash – Touch the tip of the middle finger with that of the thumb, while keeping the remaining fingers straight. Chant the bij sound OM
VisualizationImagine a lotus flower, ultimate purity of energy, inside the top of your head, opening and becoming larger, enlarging your field of conciousness, spreading out into the universe. Feel connected to the higher energies and free from lower energy fields that drain you.
AromatherapySandalwood, Lavender, Frankincense
For further reading, you might enjoy this post from Chakra Anatomy.Share your thoughts… What are your favourite crown chakra products to share with your customers? Are you new to Chakras? Post a question below.