

The Location Of The Sacral Chakra
The sacral chakra is most commonly located two inches below the navel. It lies at the center of the lower belly at the level of the lumbar vertebrae. The sacral chakra is associated with the lymphatic system. It is also known as the second chakra.The Meaning Of The Sacral Chakra
The sacral chakra is associated with relationships, sexuality, emotions, creativity and fantasies. It is the center for feelings and sensations. Its energy is characterized by flow and flexibility, but is also directed by the principle of pleasure. It strongly resonates with one's need for relationships and the need to create dynamics in the physical world. Therefore, the sacral chakra focuses on allowing one to discover their true hobbies, spark creativity and build exciting relationships.
The Sacral Chakra Symbol Svadhishthana
The symbol of the sacral chakra is composed of a circle with six petals and a moon crescent. The six petals each represent a negative aspect of human nature that we must overcome to cleanse this centre. (Wrath, hate, jealousy, cruelty, lust, pride) The circle represents infinity and the cyclical nature of energy. The moon, a feminine symbol, reflects the flow of time and the never-ending cycle of change. All of the components point towards the relationship between emotions.Sacral Chakra Condition
When the sacral chakra is active (8 - 14 years old) and open we feel hopeful and inspired. When it is blocked, we feel a lack of control over our direction in life.Sacral Chakra Stone
Carnelian, red selenite, orange calcite, citrine, amber, tigereyeSacral Chakra Diet
Orange foods such as carrot, mango, oranges, peaches, peppers, apricots. Foods rich in omega-3s such as salmon, flax, almonds, walnuts, sesame. Stay hydrated with water, coconut water and herbal teas.
Sacral Chakra Posture
Bound angle poseSacral Chakra Affirmations
- I always honour others but not before myself.
- I attract people who treat me with respect.
- I am a creative being.
- My emotions are free flowing and balanced.
- I honour the sacred body in which my soul resides.
- It is my birthright to receive pleasure.