Grounding Yourself

Posted by Katilin Robertson on 3/21/2017 to Wellness
Grounding Yourself
You may ask, why is grounding yourself so important? The act of grounding yourself can change how you organize yourself, how you work, support focus, and create an anchor for spiritual connection. Grounding starts with clearing your mind, focusing on visualizing and breathing, and rooting yourself to the earth.

Simply put, how you carry yourself is how you move through life, and how others perceive you.

You can ground yourself anytime of the day; however, it is recommended to do before you start your day, and at the end your day. This helps make it an easy part of routine (and mindset to remain in).

Clear your mind

Take a minute to take care of yourself. Clear your mind of all your worries and stresses of the day, give yourself 10 minutes to sit (or lay down) and regulate your breathing. Focus solely on this. It can take some practice. And sometimes, you can accidentally fall asleep.

Breathe and visualize

As you are working on your breathing, begin to visualize the roots of a tree (you are the tree) from the tips upward, unshakably planted in the earth. Envisioning what you would want your environment to be, calm, orderly, happy, focused and secure.

Visualizing is a crucial part of grounding yourself. It teaches your brain to recognize what resources you need, creates and empowers inner motivation, and promotes positive thinking. All are key for success in the long run.

Make sure as you visualize you observe all of your senses; feeling warmth or coldness, the scents around you, the feeling of what is touching your body, what you hear around you. Pay close attention.

If you need assistance in relaxing the mind, try burning lavender essential oil. It is used by metaphysical practitioners as a relaxing, balancing and healing scent.

Planting your feet

Make sure as you are clearing your mind, your feet or body are firmly making contact with the ground. This is the act of connecting the physical body to the physical earth. It is a crucial step to support your visualization. Lay down so that your root chakra is touching the ground and is directly making contact with the earth, or you can sit with your feet making direct contact with the ground. Transferring energy from the point of contact upward.

Remind yourself why you are grounding yourself throughout the process. Is it to gain a sense of security and safety in your life, find clarity on important decisions, feel less anxious or worried, help you focus on important tasks, or even create an anchor for spiritual connection? It will vary and there are no rules as to what your reasons are.

So go ahead, ground yourself and get one step closer to balancing your mind, body and soul.

You may also appreciate our past article on grounding, How to Ground and Center.

Comments

7 Comments

online learning
Date: 4/5/2017
Excellent items from you, man. I have bear in mind your stuff previous to and you're just extremely fantastic. I actually like what you have got right here, really like what you are stating and the best way in which you assert it. You are making it entertaining and you still care for to keep it sensible. I can not wait to read far more from you. That is really a great website. http://studypoints.eu
online courses
Date: 4/17/2017
Excellent article! We are linking to this particularly great content on our site. Keep up the great writing. http://edutips.eu
college degrees
Date: 5/4/2017
I'm gone to inform my little brother, that he should also pay a quick visit this blog on regular basis to get updated from latest gossip. http://educationguide.eu
financial planner
Date: 5/4/2017
Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I'll definitely return. financial planner http://financepoints.eu
advice on employment issues
Date: 5/5/2017
This text is priceless. When can I find out more?| advice on employment issues http://employmenthint.eu/
job description
Date: 5/5/2017
Right here is the right site for anybody who hopes to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to?HaHa). You definitely put a fresh spin on a subject that has been discussed for a long time. Wonderful stuff, just excellent! job description http://employmentclue.eu/
home based jobs
Date: 5/6/2017
Keep on working, great job! home based jobs http://homebusinesstips.eu/

Add Comment