Crystal Clear - Cleansing Crystals

Posted by Katilin Robertson on 5/2/2017 to Wellness
Crystal Clear - Cleansing Crystals
When you use anything on a daily basis spiritually or physically, it is important to understand how to maintain them. If you drive your car every day, you will need to fill up the tank, and eventually get an oil change. If you don’t, you may or may not find yourself on the side of the road. Those who work with energy would agree that maintenance applies to crystals as well.

Quick Essentials of Essential Oils

Posted by Katilin Robertson on 4/18/2017 to Product Spotlights
Quick Essentials of Essential Oils
Basically, essential oils are the aromatic substances found in plants and organic materials. There are quite a few ways to use essential oils.

Open Space, Open Mind

Posted by Katilin Robertson on 4/4/2017 to Wellness
Open Space, Open Mind
When we think of developing ourselves, some areas that come to mind, are home, health and spirituality. Through balance and creating open and cleansing spaces, we can make room for improvement.

Grounding Yourself

Posted by Katilin Robertson on 3/21/2017 to Wellness
Grounding Yourself
You may ask, why is grounding yourself so important? The act of grounding yourself can change how you organize yourself, how you work, support focus, and create an anchor for spiritual connection.

A Guide to your Galaxy Part 7: Sahasrara – the crown chakra

Posted by Melissa Brown on 3/7/2017 to Wellness
A Guide to your Galaxy Part 7: Sahasrara – the crown chakra
As we come to the end of our journey exploring the chakras, we must remember that aligning our chakras is a positive way to strive for balance. Achieving balance does take effort, and it is a constant practice. Keep yourself inspired to stay centered.

A Guide to your Galaxy Part 6: Ajna – the third eye chakra

Posted by Melissa Brown on 2/28/2017 to Wellness
A Guide to your Galaxy Part 6: Ajna – the third eye chakra
We're almost at the end of our chakra series… or perhaps the beginning! Let’s look at our Third Eye Chakra, as we complete our alignment.

A Guide to your Galaxy Part 5: Vishuddha – the throat chakra

Posted by Melissa Brown on 2/21/2017 to Wellness
A Guide to your Galaxy Part 5: Vishuddha – the throat chakra
Let’s get ready to sing! This week we pay attention to our Throat Chakra, lets begin.

A Guide to your Galaxy Part 4: Anhata – the heart chakra

Posted by Melissa Brown on 2/15/2017 to Wellness
A Guide to your Galaxy Part 4: Anhata – the heart chakra
DEEP breathe IN… and out…. Let’s slow down and focus on our heart chakra.

A Guide to your Galaxy Part 3: Manipura – the solar plexus chakra

Posted by Melissa Brown and Rad Ponnayya on 1/12/2017 to Wellness
A Guide to your Galaxy Part 3: Manipura – the solar plexus chakra
It’s our third week and our third chakra, the Solar Plexus Chakra! Let’s get comfortable…

A Guide to your Galaxy Part 2: Svadhishthana – the sacral chakra

Posted by Melissa Brown and Rad Ponnayya on 11/25/2016 to Wellness
A Guide to your Galaxy Part 2: Svadhishthana – the sacral chakra
This week we focus on our Sacral Chakra, this is probably your first time and that’s great! It’s all a part of opening ourselves up to new experiences, and hey! This is one.

A Guide to your Galaxy Part 1: Muladhara – the root chakra

Posted by Rad Ponnayya on 11/1/2016 to Wellness
A Guide to your Galaxy Part 1: Muladhara – the root chakra
A beginners guide to finding balance and healing from within. Join us on our journey as we explore the power of Chakras. We commence with the Root Chakra.

Good to the Last Drop - Essential Oil Care for Retailers

Posted by Melissa Brown on 6/11/2015 to Product Spotlights
Good to the Last Drop - Essential Oil Care for Retailers
Correct storage is the key to getting the most benefit out of their nature-packed goodness, so let's review some tips.

10 Stress-busting gifts for busy moms

Posted by Melissa Brown on 4/8/2015 to News
10 Stress-busting gifts for busy moms
We've gathered together ten gifts for the mindful mom, or mom's who would like to be.

How to Ground and Center

Posted by Timmy Wong on 4/2/2014 to Wellness
Ever heard of or referred to someone as being "down to Earth" or "grounded?" Some people, regardless of circumstance, just seem to be able to not worry about what's happening. They are internally organized and can overcome anything that comes their way.

In this blog article, we look at a meditation activity called "grounding and centering" that you can use in moments of stress and anxiety.

Crystal Skulls for Chakra Healing

Posted by Timmy Wong on 3/12/2014 to Product Spotlights
On his most recent trip to Brazil, CEO Greg Stump selected a variety of beautiful hand-carved crystal skulls including clear quartz, amethyst, and smokey quartz varieties. We want to share some insight about how they can be used, and why crystal skulls are becoming a popular item in meditation.

Buddha Hand Gestures

Posted by Timmy Wong on 10/18/2013 to Wellness
What do the different Buddha hand gestures mean? Where should different Buddha sculptures be placed around the home or office? In this blog post, feng shui specialist Rodika Tchi explores various mudras, and how to best position Buddhas for feng shui.

Wellness 101: 8 Practical Steps to Improve Your Health and Wellness

Posted by Timmy Wong on 10/2/2013 to News
The thought of a health and wellness lifestyle change is very daunting - it involves work, is stressful, and might not work in the long run. However, by starting off with these 8 small and simple steps, it is actually easy to do. Check out this blog post to learn how to improve your health and wellness.

Relaxation Tips For When You Are Stressed

Posted by Timmy Wong on 9/9/2013 to News
Stress gets to the best of us, especially when we least expect it. In this blog article, check out some tips and tricks to combat stress.

Getting creative with rocks through focus and meditation

Posted by Melissa Brown on 8/19/2013 to Wellness
Here at Nature's Expression it is not uncommon for us to forward inspirational messages and articles to each other pertaining to stones, crystals and also the subject of meditation. Recently our Accountant Margaret came across a fascinating article about a man named Michael Grab who has an amazing talent for balancing rocks that we just had to share.